The Feelings Lab

is where we explore emotional learning with a sense of discovery - offering simple, practical tips, SEL tools and resources for parents, educators, and specialists. Making support simple, our blog helps with free resources as you nurture emotional growth and confidence in every child.

How School Safety and Mental Health Impact Your Child’s Success and What Parents Need to Know

What Parents Need to Know When we think about school safety, the first thing that often comes to mind is physical security measures—such as locked doors, security personnel, and emergency... Read more...

When Kids “Talk Back”: What They’re Really Trying to Tell You

Imagine we’re back at our go-to café, picking up right where we left off, and you lean in and say, ‘Cheri… my kid is talking back nonstop.’ I’d reach across... Read more...

Sibling Fights: What’s REALLY Going on When Kids Explode on Each Other

If we were meeting at our favorite coffee spot again today, settling into our regular seats, I’d probably smile and ask… ‘So, how’s the sibling peace treaty holding up?’”. Because... Read more...

Why Kids Fall Apart After School (The After-School Restraint Collapse)

So here we are again — you and me, tucked into our usual corner at our favorite coffee shop — and I must ask…” how’s the after-school hour going at... Read more...

When the Smallest Thing Turns into a Big Meltdown: What Kids Are Really Trying to Tell Us

If we were sitting together over coffee, I’d probably start with this: “You’re not doing anything wrong.” Because every parent and every teacher I know has lived through this moment—... Read more...

Achieve Household Harmony and Elevating Kids' Mental Health Through a Positive Environment

Achieve Household Harmony Elevating Kids' Mental Health Through a Positive Environment In the hustle and bustle of modern life, it's easy to overlook the impact of our home... Read more...

Unlocking Emotional Speech. Empowering Children’s Self-Expression

Empowering Children’s Self-Expression In today's fast-paced world, emotional health is recognized as vital for a child’s success and well-being. As parents, caregivers, and educators, one of our most important responsibilities... Read more...

Elevating Emotional Awareness for Kids is Equally as important as their Physical Health

ELEVATING EMOTIONAL AWARENESS FOR KIDSEQUALLY AS IMPORTANT AS THEIR PHYSICAL HEALTH In today's fast-paced world, it's more crucial than ever for parents to prioritize their children's emotional health alongside their... Read more...

Empower Your Child's Resilience Essential Tips for Happy, Confident Kids

Empower Your Child's Resilience Essential Tips for Happy, Confident Kids In today’s unpredictable world, helping our children develop resilience is one of the most valuable gifts we can offer. Resilient... Read more...

How to Help Your Kids Achieve Academic Success

Juggling work, kids, and a budget? We hear you! As the school year kicks into gear, working parents everywhere are looking for smart, cost-friendly ways to help their kiddos succeed... Read more...

How to Integrate SEL into Daily Classroom Routines

Here are creative SEL classroom ideas you can start using right away: 1. Morning Feelings Check-In Start the day by giving each child a chance to share how they’re feeling.... Read more...

20 End-of-Year Questions to Ask Kids About School Plus, Free Reflection Prompts

As the school year wraps up, it's easy to dive straight into summer mode — sunscreen, pool days, and popsicles. But before we trade backpacks for beach towels, it’s worth... Read more...